The CoPact Blog
Practical advice on focus, screen time, and getting more from your phone.
How to Actually Block Apps on iPhone (Without Cheating)
A practical guide to blocking apps on iOS: Screen Time limits, Focus modes, deleting apps, and system-level blockers that you can't bypass.
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The Best Focus Strategy for Studying (It's Not What You Think)
Why app blockers beat willpower for studying, how Pomodoro actually works, and setting up phone-free study sessions that repeat automatically.
CoPact vs Apple Screen Time: What's Different
Apple Screen Time has an Ignore button. CoPact doesn't. A factual comparison of iOS built-in limits vs system-level app blocking.
How Much Time Do You Actually Spend on Your Phone?
The average adult spends 3 hours 50 minutes on their phone daily. Here's what that adds up to and why you keep underestimating it.
What Happens When You Stop Scrolling Before Bed
Research on screen time and sleep quality, the blue light debate, and how blocking apps before bed changes your nights and mornings.
Why You Can't Stop Scrolling (It's Not a Willpower Problem)
Apps are engineered to keep you scrolling. The dopamine loop, infinite scroll, and variable rewards explain why willpower alone fails.
5 Science-Backed Tips to Actually Reduce Your Screen Time
Practical strategies to cut your daily phone usage, backed by behavioral science and built into CoPact.
Welcome to CoPact: Take Back Your Time
Introducing CoPact, the iOS app that helps you reduce screen time through pact-based app blocking, focus sessions, and real analytics.