CoPact blogHow the apps hold you, what iOS can and cannot stop, and how to set terms you will still agree with at 11pm.https://copact.app/en-usThe Phone Stacking Game: Rules and Variationshttps://copact.app/blog/phone-stacking-game/https://copact.app/blog/phone-stacking-game/Stack every phone in the middle of the table. First to reach for theirs pays. The rules, the variations people play, and where the game gives out.Mon, 21 Sep 2026 00:00:00 GMThow-todinnertipsHow to Actually Block Apps on Your iPhonehttps://copact.app/blog/how-to-actually-block-apps/https://copact.app/blog/how-to-actually-block-apps/Every way to block an app on iOS, what each one really does, and where each one lets you out.Sun, 29 Mar 2026 00:00:00 GMThow-tofeaturestipsThe Best Way to Study With a Phone in the Roomhttps://copact.app/blog/best-focus-strategy-for-studying/https://copact.app/blog/best-focus-strategy-for-studying/Distance helps, timers help, and neither survives the moment you pick the phone up anyway. Block the apps and the plan holds.Sat, 28 Mar 2026 00:00:00 GMTtipshow-toproductivitystudentsHow Much Time Do You Actually Spend on Your Phone?https://copact.app/blog/how-much-time-on-your-phone/https://copact.app/blog/how-much-time-on-your-phone/Averages do not help you. Your own weekly number does, and the gap between your guess and it is the whole story.Sat, 28 Mar 2026 00:00:00 GMTscreen-timeWhat Happens When You Stop Scrolling Before Bedhttps://copact.app/blog/screen-time-before-bed/https://copact.app/blog/screen-time-before-bed/It was never mainly the light. It is the stimulation, the proximity, and a decision you keep making at midnight.Sat, 28 Mar 2026 00:00:00 GMTscreen-timetipssleepWhy You Can't Stop Scrollinghttps://copact.app/blog/why-you-cant-stop-scrolling/https://copact.app/blog/why-you-cant-stop-scrolling/Feeds are built out of anticipation, unpredictable rewards and a missing stop signal. That is engineering, not a character flaw.Sat, 28 Mar 2026 00:00:00 GMTscreen-timepsychologyFive Ways to Actually Cut Your Screen Timehttps://copact.app/blog/5-tips-reduce-screen-time/https://copact.app/blog/5-tips-reduce-screen-time/Change the environment instead of trying harder: friction, a decision made early, a replacement, a ladder, and a number you look at.Tue, 10 Mar 2026 00:00:00 GMTtipsproductivityWelcome to CoPacthttps://copact.app/blog/welcome-to-copact/https://copact.app/blog/welcome-to-copact/What CoPact is: a block you agree to before you need it, held by iOS, and better kept with other people.Sun, 01 Mar 2026 00:00:00 GMTannouncementlaunch